Why am I tired all the time?

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

Listen to uplifting music.

- Fruits

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

Hang out with people who motivate you.

Your gut will thank you.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

- Fish & Poultry

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Cheers!

- Raw dairy

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

- Honey